Diabetes blood sugar log registers vital data about your day-to-day blood sugar variations. Basic information includes the date, the time of day, before or after a meal, the glucose reading and any notes concerning hypoglycemic or hyperglycemic symptoms. Keeping a log of your diet is also recommended, like noting protein, fat and carbohydrate intake and subsequent effects on your blood sugar.
Decide if you want to keep your log on paper, on your computer or on your smart phone. It's important that you select a method that works for your lifestyle. If you decide to keep a log on paper, simply download and print a glucose log from a respected site such as the American Diabetes Association or the Center for Disease Control, which have free forms available. You can use a spreadsheet program to design and personalize a form that suits your needs if you want to keep a log on your computer. You can also use an app for your smart phone that lets you record your glucose levels. There are free and paid applications that can make comparison charts and track your levels over time.
Diabetes blood sugar log allow you to track the changes in your blood glucose readings. This is helpful for recognizing what kind of food can step-up your blood glucose and what lowers it. Also it is good in knowing what kind of exercise can help lower the amount of the glucose in the blood. Making a blood glucose or sugar log book will be very useful for many things including taking it to the doctor for a look over.
Benefits of Diabetes Blood Sugar Log:
Keeping a blood sugar log can mean the difference between life and death for someone who has problems often controlling diabetes. Diabetes blood sugar log sheets can come in handy when others are trying to help diabetes, someone is going for a check-up regarding their diabetes or someone who may be new to having diabetes so that they can keep an eye on their sugar level through self monitoring.
When Is World Diabetes Day?
When Is World Diabetes Day? Some people may ask.
To raise global awareness of diabetes and its escalating rates around the world and how to prevent the illness in most cases. World diabetes Day was started by the International Diabetes Federation (IDF) and World Health Organisation (WHO), the Day is celebrated on 14 November to mark the birthday of Frederick Banting who, along with Charles Best, was instrumental in the discovery of insulin in 1922, a life-saving treatment for diabetes patients.
World Diabetes Day is a campaign that features a theme chosen by the International Diabetes Federation to address issues facing the global diabetes community. When it is World Diabetes Day, over 200 member associations of the International Diabetes Federation in more than 160 countries and territories, all Member States of the United Nations, as well as by other associations and organizations, companies, healthcare professionals and people living with diabetes and their families.
Every year a theme is decided upon to help those most in need. In 2004, World Diabetes Day themed Diabetes and Obesity. This year, World Diabetes Day is concerned with diabetes in children and adolescents. Hence, World Diabetes Day theme is different every year.
World Diabetes Day include a range of activities and events, including meetings and lectures to spread public information, sporting events for adults and children, television and radio programmes, leaflet and poster campaigning carrying World Diabetes Day logo, exhibitions and conferences and much, much more.
The logo of World Diabetes Day is a blue circle, which is already recognised by hundreds of thousands of people with diabetes throughout the world. Having a distinctive logo is an essential part of spreading the message about diabetes awareness to the wide audiences.
Watch a World Diabetes Day video created by The International Diabetes Federation when the blue circle was passed around Brussels' Makkeken-Pis.
To raise global awareness of diabetes and its escalating rates around the world and how to prevent the illness in most cases. World diabetes Day was started by the International Diabetes Federation (IDF) and World Health Organisation (WHO), the Day is celebrated on 14 November to mark the birthday of Frederick Banting who, along with Charles Best, was instrumental in the discovery of insulin in 1922, a life-saving treatment for diabetes patients.
World Diabetes Day is a campaign that features a theme chosen by the International Diabetes Federation to address issues facing the global diabetes community. When it is World Diabetes Day, over 200 member associations of the International Diabetes Federation in more than 160 countries and territories, all Member States of the United Nations, as well as by other associations and organizations, companies, healthcare professionals and people living with diabetes and their families.
Every year a theme is decided upon to help those most in need. In 2004, World Diabetes Day themed Diabetes and Obesity. This year, World Diabetes Day is concerned with diabetes in children and adolescents. Hence, World Diabetes Day theme is different every year.
World Diabetes Day include a range of activities and events, including meetings and lectures to spread public information, sporting events for adults and children, television and radio programmes, leaflet and poster campaigning carrying World Diabetes Day logo, exhibitions and conferences and much, much more.
The logo of World Diabetes Day is a blue circle, which is already recognised by hundreds of thousands of people with diabetes throughout the world. Having a distinctive logo is an essential part of spreading the message about diabetes awareness to the wide audiences. Watch a World Diabetes Day video created by The International Diabetes Federation when the blue circle was passed around Brussels' Makkeken-Pis.
Symptoms of Diabetes in Women Over 40
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| Symptoms of Diabetes in Women Over 40 |
Type 2 diabetes acquires anytime the pancreas does not produce sufficient insulin or the body’s cells do not realize the insulin.
Symptoms of Diabetes in Women Over 40
Women over 40 discovered with types of diabetes mellitus type 2 are often got weight problem, and acquiring an unhealthy way of life places women at upgraded threat for this type of diabetes. The ailment builds up gradually, and women might not have any symptoms at initial.
Nevertheless, women over 40 can use the following diabetes symptoms as a number of typical signs and symptoms related with type 2 diabetes:
* Excessive thirst: A patient with diabetes loses the ability to absorb sugar which spills over to the blood streams. This excessive sugar level sends a signal to the brain, which is manifested in the form of being thirsty. Women who have type 2 diabetes might instantly discover that they’re a lot more hungry and thirsty than normal. The hunger and thirst may also be continuous.
* Excessive urination: For the same reason above, the body might also get rid of the high sugar levels by forcing the body to urinate. Increased urination, particularly at night, is really a typical sign of type 2 diabetes.
* Recurrent infections: In women over 40, this can consist of recurrent or chronic vaginal or yeast infections. If you experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush) it may be a sign of too much sugar in your urine. Additionally, ladies might notice that it usually takes longer to restore from an infection. Cuts, scrapes along with other wounds may also take longer to recover whenever you have type 2 diabetes. The longer healing time is due to high sugar levels also mean lower amounts of white blood cells. This will reduce the patient’s ability to repair himself or herself.
* Eyesight modifications: Individuals with type 2 diabetes may also face alterations to their vision. Generally the most reported vision modifications related using the problem are fuzzy eyesight or double vision. Untreated eye problems caused through diabetes can lead to blindness. You should have regular eye check-ups, especially as you get older because your eyes can be the early warning signal for many diseases – not just diabetes.
* Fatique: Women with type 2 diabetes might recognize that they’re a lot more worn out than usual. This fatigue can create over time and can’t be specified to other elements. It can easily make it tough to get up in the morning, or women might discover which they tire out a lot more effortlessly than typical.
* Unexplained weight loss and excessive eating: Due to the kidney’s inability to absorb calories, the patient will be unable to benefit from the food he or she eats, which result in excessive weight loss. As the patient is unable to absorb the calories, he or she will be in state of hunger and therefore will result in excessive eating.
Watch video on more Symptoms of Diabetes in Women Over 40 ...
Self Management of Diabetes
There are more than 75% of diabetes patients thought that they themselves were doing well in term of diabetes management. In fact only less than 40% had achieved their target.
From 2009 to 2013, the diabetes education and prevention have been the theme for Diabetes Day. November 14 was selected to mark the Frederick Banting and Charles Best for first conceiving the ideas that lead to the findings of extracting insulin in 1922 to treat diabetes. Insulin is a hormone produced by our body to control blood sugar levels.
One third of people gave themselves an "A" grade on specific daily health activities, like exercise, eating healthy and stress management. Whereas, less than 50% actually knew their current cholesterol levels. Many car owner knew when to change the oil in their car than their current cholesterol value.
It might help to have a role models, whereby, normally patients may prefer to hear from another patient instead of a health care provider. One role model, was a young man who had type 1 diabetes since age 11, and was not content to just lead a "normal" life with insulin injections. He went on to climbed Mount Kinabalu twice and finished a 3-days 100km hiking.
Another one, is an inspiring retiree who was very determined to reverse her diabetes. At the age of 75, she cycles two times a week, play table tennis and practices Taiji.
These champion examples have common believe in self management of diabetes. They learn to be responsible for their own medications, read nutritional labels and carbohydrates counting. They also incorporated exercises and healthy living into their daily regimes.
From 2009 to 2013, the diabetes education and prevention have been the theme for Diabetes Day. November 14 was selected to mark the Frederick Banting and Charles Best for first conceiving the ideas that lead to the findings of extracting insulin in 1922 to treat diabetes. Insulin is a hormone produced by our body to control blood sugar levels.
One third of people gave themselves an "A" grade on specific daily health activities, like exercise, eating healthy and stress management. Whereas, less than 50% actually knew their current cholesterol levels. Many car owner knew when to change the oil in their car than their current cholesterol value.
It might help to have a role models, whereby, normally patients may prefer to hear from another patient instead of a health care provider. One role model, was a young man who had type 1 diabetes since age 11, and was not content to just lead a "normal" life with insulin injections. He went on to climbed Mount Kinabalu twice and finished a 3-days 100km hiking.
Another one, is an inspiring retiree who was very determined to reverse her diabetes. At the age of 75, she cycles two times a week, play table tennis and practices Taiji.
These champion examples have common believe in self management of diabetes. They learn to be responsible for their own medications, read nutritional labels and carbohydrates counting. They also incorporated exercises and healthy living into their daily regimes.
Pregnancy and Diabetes
It is know as Gestational diabetes when a woman has diabetes during her pregnancy. It is very important for woman to watch their diet during their pregnancy.
Even though being overweight, pregnant at a older age and having a family history of diabetes will have high tendency of Gestational diabetes but watching one diet during pregnancy is also very important. Eating whatever you want and consuming soft drinks will increase the risk of having diabetes during pregnancy which can develop into a life time health problem.
Placental hormones during pregnancy that assist to sustain the pregnancy and the baby developing interface with insulin result in glucose to be unable to leave the blood and convert into energy, which gradually increases the levels in the blood.
For gestational diabetes, some have to injects insulin to manage the condition, others may just need to modify their diet and exercise during their pregnancy period.
It is important for a woman to continue their exercise routines and stay with a healthy diet after their pregnancy to avoid or delay developing into Type 2 diabetes as figures of approximately 50% will develop into chronic condition after the pregnancy or later in their life.
Even though being overweight, pregnant at a older age and having a family history of diabetes will have high tendency of Gestational diabetes but watching one diet during pregnancy is also very important. Eating whatever you want and consuming soft drinks will increase the risk of having diabetes during pregnancy which can develop into a life time health problem.
Placental hormones during pregnancy that assist to sustain the pregnancy and the baby developing interface with insulin result in glucose to be unable to leave the blood and convert into energy, which gradually increases the levels in the blood.
For gestational diabetes, some have to injects insulin to manage the condition, others may just need to modify their diet and exercise during their pregnancy period.
It is important for a woman to continue their exercise routines and stay with a healthy diet after their pregnancy to avoid or delay developing into Type 2 diabetes as figures of approximately 50% will develop into chronic condition after the pregnancy or later in their life.
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