Carbohydrate Counting Diabetes Diet

Carbohydrate counting diabetes diet is easier than it appear. Recently, diagnosed diabetics may think that sticking to a diabetic diet is daunting but diabetes diet is just a simply a healthy and portion controlled diet. The amount of carbohydrates in diabetic food at each meal or snack can be adjusted to one's carbohydrates allowance.

Having to take note of diabetes diet after being diagnosed as a diabetic is not pleasant at all. However, the good news are that diabetic diet is just a healthy diet which include guidelines on the portion control. Diabetic is free to choose how to spend their carbohydrates allowance according to the guidelines.

For example, giving a 60g of carbohydrate meal allowance, diabetic has the choice of a bowl of noodle soup or a bowl of rice or four slices of wholemeal bread. Collectively, adequate protein, non-starchy vegetable and fat-containing foods can be consumed together.

Newly diagnosed diabetics may need to refer to carbohydrate table constantly but over-time most people will be able to remember the frequently consumed foods carbohydrate count. It is advisable to memorize the carbohydrate count of the frequently consumed foods and also carry the carbohydrate table with you in case any new foods that are not so commonly consumed needs to be order. Visually remembering the recommended food portion will also helps.

Diabetic ought to take note that keeping close on the carbohydrate does not mean that one can consumed protein or fat without any control. While protein is an crucial part of the diet but over excess of it can be detrimental. As our body is unable to store protein, over excess of it is converted to fat. This will make diabetes even harder to control when obesity is formed.

Thus, it is very important for diabetics to select the healthier food choices, counting the carbohydrates when planning their meals.