Diabetes Risk Test Show Breastfeeding Reduce Diabetes Risk

A group of researchers in the United States conducted a Diabetes risk test have discovered that breastfeeding mother reduce their lifetime risk of developing Type 2 diabetes, even when they only breastfeed for one month.

There were already other research which have linked breastfeeding and reduce diabetes risk among woman but the new report establishes further association between the two.

Diabetes Risk Test Show Breastfeeding Reduce Diabetes Risk

The test data from 2,333 woman, aged between 40 to 78, provided the information on births, breastfeeding practices for each of their child, the duration of breastfeeding and the history of Type 2 diabetes.

Researchers discovered that 27% of the mums who did not breastfeed developed Type 2 diabetes. These mums were nearly doubly as likely to develop diabetes compared with women who had breastfed or who had never given birth.

There were other studies that have recommended women to breastfeed for six months to see the health benefits of nursing, but this study established significant benefits even with just one month of breastfeeding.

Breastfeeding aids women in losing the worst kind of body fat, the visceral fat. Visceral fat normally accrue during pregnancy. While breastfeeding can assist a new mother lose weight, that's probably not the only explanation for reduce diabetes risk. Lactation also could improve glucose metabolism and insulin resistance and thus slow down the response to growth hormone. All of these effects could add to reduce diabetes risk among women who nurse their babies.

Researchers ascertained that women who breast-fed their children for at least one month developed diabetes at about the same rate as women who had never given birth. But mothers who had never breast-fed were almost twice as likely to develop diabetes. These association was there even after controlling for factors such as family history of diabetes, body mass index and level of physical activity.

The association appears to be related to belly fat. Study found that moms who didn't breastfeed had significantly larger waistline. Prior data has shown that the bigger your waist, the higher your risk of diabetes.

In light of these discovery, it is also critical that new mothers get the support they need whether at home, at work or in the hospital in order to breastfeed.

Carbohydrate Counting Diabetes Diet

Carbohydrate counting diabetes diet is easier than it appear. Recently, diagnosed diabetics may think that sticking to a diabetic diet is daunting but diabetes diet is just a simply a healthy and portion controlled diet. The amount of carbohydrates in diabetic food at each meal or snack can be adjusted to one's carbohydrates allowance.

Having to take note of diabetes diet after being diagnosed as a diabetic is not pleasant at all. However, the good news are that diabetic diet is just a healthy diet which include guidelines on the portion control. Diabetic is free to choose how to spend their carbohydrates allowance according to the guidelines.

For example, giving a 60g of carbohydrate meal allowance, diabetic has the choice of a bowl of noodle soup or a bowl of rice or four slices of wholemeal bread. Collectively, adequate protein, non-starchy vegetable and fat-containing foods can be consumed together.

Newly diagnosed diabetics may need to refer to carbohydrate table constantly but over-time most people will be able to remember the frequently consumed foods carbohydrate count. It is advisable to memorize the carbohydrate count of the frequently consumed foods and also carry the carbohydrate table with you in case any new foods that are not so commonly consumed needs to be order. Visually remembering the recommended food portion will also helps.

Diabetic ought to take note that keeping close on the carbohydrate does not mean that one can consumed protein or fat without any control. While protein is an crucial part of the diet but over excess of it can be detrimental. As our body is unable to store protein, over excess of it is converted to fat. This will make diabetes even harder to control when obesity is formed.

Thus, it is very important for diabetics to select the healthier food choices, counting the carbohydrates when planning their meals.